When we think about why we follow training plans, it’s generally with the purpose of improving all-around fitness, strength, and ultimately performance. Training plans typically stand on five key pillars, also known as periodisation: Aerobic base – The focus of this post Strength & mobility Power, threshold & technical skills Maintenance Off-season/holidays Your goals might be spoken out loud, integrated into a training app, or plugged into a spreadsheet. Regardless, you have

What you eat before expecting an effort from yourself hard or somewhat hard, plays a significant role in how well you not only execute that, but how you respond adapt and recover from it to get better. Consuming the right meals can increase your energy, enhance endurance, improve fittness, power and speed as well as speed of recovery. Below, we'll explore five powerful meals that will energize your high-intensity workouts, allowing you to maximize your efforts and achieve you